Fish Florentine

Name: Fish Florentine
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1
Cuisine: Global
Ingredients: 500 grams baby new potatoes; 1 small brown onion, chopped finely; 1 Tbsp butter; 1 pinch cayenne; 2 teaspoons cornflour; 2 teaspoons cornflour; 1 teaspoon dried tarragon; 1 teaspoon dried tarragon; 177 milliliters dry white wine; 177 milliliters dry white wine; 4 fillets fish fillets (a firm white fish sole, bass, cod etc.); 20 grams fresh mint, chopped finely; 20 grams fresh mint , chopped finely; 1 Tbsp fresh parsley, chopped finely; 1 Tbsp fresh parsley , chopped finely; 2 garlic cloves, crushed; 2 garlic cloves , crushed; 8 garlic cloves; 118 milliliters gruyere, grated; 118 milliliters gruyere , grated; 1 serving Sauce; 1 serving Poaching Liquid; 355 milliliters milk; 355 milliliters milk; 237 milliliters mushroom, sliced thinly; 237 milliliters mushroom , sliced thinly; 1 pinch nutmeg; 1 Tbsp olive oil; 1 Tbsp olive oil; 3 Tbsps olive oil

Fish Florentine is a gluten free and pescatarian recipe with 1 servings. One serving contains 3587 calories, 158g of protein, and 168g of fat. This recipe covers 91% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Head to the store and pick up parsley, parsley, milk, and a few other things to make it today.

Instructions

You will want get the potatoes on first as these take the longest.Potatoes.In a medium bowl mix potatoes with oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Potato

Cooking Oil

Equipment you will use

Bowl

Place in roasting pan with garlic cloves and cook in 200c oven for 30-40 minutes.

Ingredients you will need

Whole Garlic Cloves

Equipment you will use

Roasting Pan

Oven

Serve potatoes and garlic on the side and sprinkle with mint.For the Fish.In a saucepan bring some water to a boil and add spinach, for fresh cook until just wilted, for frozen cook until thawed, drain, let it cool and then squeeze excess liquid out.In a pan combine oil and butter and heat, add onions and cook until soft, add mushrooms and garlic, cook until mushrooms are slightly browned and soft set to one side.For the Sauce.

Ingredients you will need

Mushrooms

Potato

Spinach

Butter

Garlic

Onion

Sauce

Water

Fish

Mint

Cooking Oil

Equipment you will use

Sauce Pan

Frying Pan

Heat milk in a pan, add cayenne, nutmeg and paprika. When milk is almost boiling mix a little water with cornflour and pour into milk, stirring until mixture thickens.

Ingredients you will need

Corn Starch

Ground Cayenne Pepper

Paprika

Nutmeg

Water

Milk

Equipment you will use

Frying Pan

Add the cheeses, reserving the few tablespoons of Parmesan for the top, stir until melted.Poaching fish.In a large pan mix wine with herbs, add fish and poach for about 8 minutes until fish flakes but is not falling apart.Assembly.

Ingredients you will need

Parmesan

Herbs

Fish

Wine

Equipment you will use

Frying Pan

Mix mushroom and onion mixture into spinach, spoon into the bottom of a casserole dish covering the bottom.

Ingredients you will need

Mushrooms

Spinach

Onion

Equipment you will use

Casserole Dish

Lay fish fillets on top of the spinach,

Ingredients you will need

Fish Fillets

Spinach

Pour the sauce over fillets, sprinkle with remaining Parmesan cheese.Grill until browned on top and bubbling.While I am grilling fish I put my potatoes over low heat on stove top to keep warm.

Ingredients you will need

Parmesan

Potato

Sauce

Fish

Equipment you will use

Stove

Grill

Equipment

Ingredients

Servings:

500grams

baby new potatoes 1small

brown onion, chopped finely 1Tbsp

dried tarragon 1teaspoon

dried tarragon 177milliliters

dry white wine 177milliliters

dry white wine 4fillets

fish fillets (a firm white fish sole, bass, cod etc.)20grams

fresh mint, chopped finely 20grams

fresh mint , chopped finely 1Tbsp

fresh parsley, chopped finely 1Tbsp

fresh parsley , chopped finely 2

garlic cloves, crushed 2

garlic cloves , crushed 8

garlic cloves 118milliliters

gruyere, grated 118milliliters

gruyere , grated 1serving

Sauce 1serving

Poaching Liquid 355milliliters

milk 355milliliters

milk 237milliliters

mushroom, sliced thinly 237milliliters

mushroom , sliced thinly 1pinch

parmesan cheese (extra to sprinkle over the top.)3Tbsps

parmesan cheese 3Tbsps

parmesan cheese 1serving

Potatoes 800grams

frozen spinach or 1 -1 1⁄4 kg fresh spinach 800grams

frozen spinach or 1-1 1/4 kg fresh spinach

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.