Fish Fillets Italiano

Name: Fish Fillets Italiano
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams can tomato sauce; 0 teaspoons dried basil; 118 milliliters sliced fresh mushrooms; 1 garlic clove, minced; 340 grams cod, perch or haddock fillets; 2 teaspoons olive oil; 59 milliliters chopped onion; 1 teaspoons dried oregano; 2 Tbsps shredded Parmesan cheese; 1 Tbsp tomato paste; 237 milliliters diced zucchini

You can never have too many main course recipes, so give Fish Fillets Italiano a try. Watching your figure? This gluten free, primal, and pescatarian recipe has 242 calories, 33g of protein, and 7g of fat per serving. This recipe serves 2. If you have haddock fillets, parmesan cheese, mushrooms, and a few other ingredients on hand, you can make it.

Instructions

In a large skillet, saute onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through.

Ingredients you will need

Tomato Sauce

Vegetable

Mushrooms

Zucchini

Oregano

Basil

Place fillets in an ungreased 11-in. x 7-in. baking dish; top with vegetable mixture.

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Vegetable

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with cheese.

Ingredients you will need

Cheese

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

227grams

can tomato sauce 0teaspoons

dried basil 118milliliters

sliced fresh mushrooms 1

garlic clove, minced 340grams

cod, perch or haddock fillets 2teaspoons

olive oil 59milliliters

chopped onion 1teaspoons

dried oregano 2Tbsps

shredded Parmesan cheese 1Tbsp

tomato paste 237milliliters

diced zucchini

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Venica & Venica Jesera Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 22 dollars per bottle.

Venica & Venica Jesera Pinot Grigio

The natural copper-color extracted with maceration is the signature of this wine and its richness with reminiscent of pear Williams, banana, and Acacia flowers wrapped in a slight scent of fresh apricot. Intriguing taste with pleasant flavors of pear syrup and quince peels. Good acid/alcohol balance with a long fruity finish. Pair with eggs and asparagus, gnocchi with pumpkin and ricotta, risotto with "sclopit" (wild herbs).