The recipe Fish Curry with Tamarind could satisfy your Indian craving in approximately 1 hour and 30 minutes. This gluten free, dairy free, and pescatarian recipe serves 6. One portion of this dish contains roughly 39g of protein, 23g of fat, and a total of 455 calories. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up chiles, curry leaves, vegetable oil, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.
Instructions
1
In a large, deep skillet, bring the water to a simmer with 1 tablespoon of salt.
Ingredients you will need
Water
Salt
Equipment you will use
Frying Pan
2
Add the grouper fillets and poach over low heat for 6 minutes, until partially cooked. Using a slotted spoon, transfer the fish to a plate.
Ingredients you will need
Grouper Fillets
Fish
Equipment you will use
Slotted Spoon
3
Pour 4 cups of the poaching liquid into a medium bowl; discard the rest.
Equipment you will use
Bowl
4
Pour 2 cups of the reserved poaching liquid into a bowl and add the tamarind; use a potato masher to break up the tamarind as much as you can. Strain the tamarind juice into a small bowl, pressing on the solids; discard the solids.
Ingredients you will need
Tamarind Juice
Tamarind
Potato
Equipment you will use
Potato Masher
Bowl
5
In a small skillet, combine the soaked red chiles, garlic, curry powder, coriander seeds, cumin seeds and belacan and toast over moderate heat, stirring, until fragrant, 1 to 2 minutes.
Ingredients you will need
Whole Coriander Seeds
Curry Powder
Cumin Seeds
Red Chili Pepper
Belacan
Garlic
Toast
Equipment you will use
Frying Pan
6
Transfer the seasonings to a spice grinder and let cool. Grind the seasonings to a dry paste.
Ingredients you will need
Seasoning
7
Wipe out the deep skillet and add the vegetable oil.
Ingredients you will need
Vegetable Oil
Equipment you will use
Frying Pan
8
Add the mustard seeds and cook over moderately low heat until they begin to pop, about 30 seconds.
Ingredients you will need
Mustard Seeds
Pop
9
Add the spice paste and cook, stirring, until the color deepens slightly, about 3 minutes.
Ingredients you will need
Spice Paste
10
Add the onion, curry leaves and lemongrass and cook, stirring occasionally, until the onion is softened, about 8 minutes.
Ingredients you will need
Curry Leaves
Lemon Grass
Onion
11
Add the tamarind juice to the skillet and bring to a boil.
Ingredients you will need
Tamarind Juice
Equipment you will use
Frying Pan
12
Add the coconut milk, okra, eggplant, tomatoes, Thai chiles, sugar and the remaining 2 cups of poaching liquid and bring to a simmer. Season with salt and cook the curry over low heat until the vegetables are tender and the liquid is thickened slightly, about 40 minutes.
Ingredients you will need
Coconut Milk
Thai Chili
Vegetable
Eggplant
Tomato
Curry Powder
Sugar
Okra
Salt
13
Cut the fish into 2-inch pieces and nestle them in the sauce. Simmer over moderately high heat until the fish is just cooked through, about 5 minutes longer.
Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.