Fish Cakes

Name: Fish Cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters fine dry breadcrumb; 1 Tbsp cooking oil; 1 Tbsp cooking oil; 2 Tbsps cornmeal; 2 Tbsps cornmeal; 1 beaten egg; 340 grams fresh skinless white fish fillets or 12 ounces frozen skinless white fish fillets (such as haddock or cod); 1 Tbsp snipped fresh parsley; 1 Tbsp snipped fresh parsley; 1 serving green goddess sauce (in zaar); 4 teaspoons light mayonnaise or 4 teaspoons salad dressing; 4 teaspoons light mayonnaise or salad dressing; 1 teaspoon lime zest; 1 teaspoon lime zest; 1 Tbsp dijon-style mustard; 1 Tbsp dijon-style mustard; 2 Tbsps finely chopped onions; 2 Tbsps finely chopped onions; 0 teaspoons salt; 0 teaspoons salt; 340 grams fresh skinless white fish fillets or frozen skinless white fish fillets (such as haddock or cod)

Fish Cakes

Fish Cakes might be just the main course you are searching for. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1462 calories, 157g of protein, and 66g of fat each. Head to the store and pick up fish fillets, mustard, lime zest, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Naomi Duguid's Fish Cakes and Fish Balls, Cod Fish Cakes, and Fish Cakes are very similar to this recipe.

Instructions

thaw fish, if frozen, rinse fish, pat dry with paper towels.

Ingredients you will need

Fish

Equipment you will use

Paper Towels

Cut fish into 1/2 inch pieces.Set aside.In a medium bowl, combine egg, bread crumbs, onion, mayonnaise or dressing, mustard, parsley, lime zest and salt.

Ingredients you will need

Breadcrumbs

Mayonnaise

Lime Zest

Mustard

Parsley

Onion

Fish

Salt

Egg

Equipment you will use

Bowl

Add fish, mix well.Shape into 1/2 inch thick patties.Coat both sides of the fish patties with cornmeal.In a large nonstick frypan or on a nonstick griddle heat oil over medium heat.

Ingredients you will need

Cornmeal

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add half the fish cakes.Cook for 4 to 6 minutes or until fish flakes easily when tested with a fork, gently turning once.

Ingredients you will need

Fish

Remove from frypan.Repeat with remaining cakes.

Serve with Green Goddess Sauce.If desired garnish with fresh chives.

Ingredients you will need

Fresh Chives

Sauce

Equipment

Paper Towels

Bowl

Frying Pan

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.