Fish and White Bean Tostadas

Name: Fish and White Bean Tostadas
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 1 medium avocado, halved, pitted and flesh cubed; 4 servings Freshly ground black pepper; 2 Tbsps minced cilantro leaves; 8 6-inchs (6-inch) corn tortillas; 1 clove garlic, minced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 Tbsp honey; 1 small jalapeno, seeds removed and diced; 4 servings Kosher salt; 4 servings Kosher salt and freshly ground black pepper; 1 Tbsp lime juice; 1 lime, zested and juiced, plus lime wedges for garnish; 355 milliliters cooked navy beans; 1 Tbsp extra-virgin olive oil; 2 Tbsps extra-virgin olive oil; 2 Tbsps extra-virgin olive oil, plus extra for baking sheet; 2 Tbsps chopped fresh oregano leaves (or 2 teaspoons dried); 397 grams sliced pineapple in juice, drained and juices reserved; 118 milliliters shredded purple cabbage; 1 red onion, finely chopped; 4 servings Sour cream, for garnish; 59 milliliters vegetable oil; 454 grams white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces; 118 milliliters white wine; 1 white or yellow onion, finely chopped

Fish and White Bean Tostadas requires about 1 hour from start to finish. This recipe serves 4. This hor d'oeuvre has 827 calories, 34g of protein, and 45g of fat per serving. Not Head to the store and pick up corn tortillas, pepper, honey, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. It is a good option if you're following a gluten free and pescatarian diet. This recipe is typical of Mexican cuisine.

Instructions

Watch how to make this recipe.

In a small bowl, combine the lime juice, zest, garlic and olive oil. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Lime Juice

Olive Oil

Garlic

Equipment you will use

Bowl

Put the fish in a baking dish and pour the marinade on top. Marinate for no more than 15 to 30 minutes. Meanwhile, preheat the broiler or grill. Lightly coat a baking sheet with olive oil.

Ingredients you will need

Olive Oil

Marinade

Fish

Equipment you will use

Baking Sheet

Baking Pan

Broiler

Grill

Remove the fish from the marinade and arrange on the baking sheet, making sure to leave space between the pieces. Broil until just cooked through, about 4 to 5 minutes.

Ingredients you will need

Marinade

Fish

Equipment you will use

Baking Sheet

Meanwhile, in a medium saute pan, heat the vegetable oil over medium heat. Fry the corn tortillas, 1 at a time, just until crisp, flipping halfway through to brown both sides.

Ingredients you will need

Corn Tortilla

Vegetable Oil

Equipment you will use

Frying Pan

Drain on paper towels and salt while still hot.

Ingredients you will need

Salt

Equipment you will use

Paper Towels

Layer each tostada first with

Ingredients you will need

Tostadas

Sauteed White Beans, then the fish. Top with the shredded cabbage and Pineapple and Avocado Salsa.

Ingredients you will need

White Beans

Pineapple

Avocado

Cabbage

Salsa

Fish

Garnish with a dollop of sour cream and a squeeze of a lime wedge.

Ingredients you will need

Lime Wedge

Sour Cream

In a small pan, over medium heat, add the oil. When the oil is hot add the onion with a pinch of salt and saute until soft, about 5 minutes.

Ingredients you will need

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic and cumin and cook until fragrant, about 2 minutes. Raise the heat and add the white wine. Cook until the wine has reduced by half. Stir in the beans and oregano and season with salt and pepper, to taste. Cook gently for 15 minutes.

Ingredients you will need

Salt And Pepper

White Wine

Oregano

Garlic

Beans

Cumin

Wine

Transfer to a serving bowl and serve.

Equipment you will use

Bowl

In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste.

Ingredients you will need

Pineapple Juice

Salt And Pepper

Lime Juice

Jalapeno Pepper

Honey

Cooking Oil

Equipment you will use

Bowl

Add the pineapple and onion. Gently fold in the avocado and cilantro.

Ingredients you will need

Pineapple

Cilantro

Avocado

Onion

Let the flavors blend for at least 15 minutes before serving.

Equipment

Ingredients

Servings:

1medium

avocado, halved, pitted and flesh cubed 4servings

Freshly ground black pepper 2Tbsps

minced cilantro leaves 86-inchs

(6-inch) corn tortillas 1clove

garlic, minced 2cloves

garlic, minced 1teaspoon

ground cumin 1Tbsp

honey 1small

jalapeno, seeds removed and diced 4servings

Kosher salt 4servings

Kosher salt and freshly ground black pepper 1Tbsp

lime juice 1

lime, zested and juiced, plus lime wedges for garnish 355milliliters

cooked navy beans 1Tbsp

extra-virgin olive oil 2Tbsps

extra-virgin olive oil, plus extra for baking sheet 2Tbsps

chopped fresh oregano leaves (or 2 teaspoons dried)397grams

sliced pineapple in juice, drained and juices reserved 118milliliters

shredded purple cabbage 1

red onion, finely chopped 4servings

Sour cream, for garnish 59milliliters

vegetable oil 454grams

white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces 118milliliters

white wine 1

white or yellow onion, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.