Fettuccine Alfredo

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Fettuccine Alfredo

Fettuccine Alfredo

Fettuccine Alfredo might be just the Mediterranean recipe you are searching for. This main course has 335 calories, 12g of protein, and 8g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up evaporated milk, lemon zest, kosher salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes.
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CauliflowerCauliflower
BrothBroth
WaterWater
Equipment you will use
PotPot
2
Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
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CauliflowerCauliflower
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BlenderBlender
3
Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes.
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PastaPasta
WaterWater
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PotPot
4
Drain well, reserving about 1 cup pasta cooking water.
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PastaPasta
WaterWater
5
Heat the oil in a large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the garlic and cook until fragrant, about 30 seconds.
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GarlicGarlic
7
Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose.
Ingredients you will need
Evaporated MilkEvaporated Milk
ParmesanParmesan
Salt And PepperSalt And Pepper
PastaPasta
CauliflowerCauliflower
WaterWater
SauceSauce
PeasPeas
8
Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water).
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WaterWater
Lemon ZestLemon Zest
ParsleyParsley
ButterButter
SauceSauce
9
Serve immediately sprinkled with chopped parsley.
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ParsleyParsley
DifficultyExpert
Ready In1 h
Servings4
Health Score5
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