Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken

Name: Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 Tbsps butter; 59 milliliters fat-free, less-sodium chicken broth; 57 grams 1/2 cup crumbled feta cheese; 2 teaspoons chopped fresh basil; 1 teaspoons minced garlic; 1 teaspoons kosher salt; 1 teaspoons grated lemon rind; 1 teaspoon chopped fresh oregano; 680 grams skinless, boneless chicken breast halves; 118 milliliters sun-dried tomatoes, packed without oil; 473 milliliters water

Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken is a gluten free and primal recipe with 4 servings. One serving contains 321 calories, 40g of protein, and 14g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, chicken breast halves, feta cheese, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Bring 2 cups water to a boil in a small saucepan; add tomatoes.

Ingredients you will need

Tomato

Water

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Sauce Pan

Remove from heat; cover and let stand for 5 minutes.

Drain and slice into thin strips.

Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.

Ingredients you will need

Tomato

Oregano

Cheese

Garlic

Pepper

Basil

Equipment you will use

Bowl

Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Chicken Breast Halves

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Frying Pan

Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket.

Ingredients you will need

Chicken Breast

Tomato

Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; place 1 1/2 teaspoons butter on half of each foil sheet.

Ingredients you will need

Butter

Equipment you will use

Aluminum Foil

Lay one stuffed chicken breast half on top of each portion of butter.

Ingredients you will need

Stuffed Chicken

Butter

Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges.

Ingredients you will need

Whole Chicken

Chicken Broth