Ferran Adrià's Chicken Wings with Mushrooms
Ferran Adrià's Chicken Wings with Mushrooms might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 29g of protein, 50g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 1 hour.
Season the chicken wings with salt and black pepper.
Pour the oil into a large cast-iron skillet set over medium heat. When oil starts to shimmer, add the chicken wings. Cook, flipping occasionally, until the wings are well browned, about 30 minutes. Reduce the heat to medium-low if the wings brown too quickly.
If you haven't already reduced the heat to medium-low, do so now, and add the chopped garlic. Cook until golden brown, stirring occasionally, about five minutes.
Add the bay leaf and sprig of thyme. Stir well, and let cook for a few seconds. Then pour in the white wine. Turn the heat up to medium-high and let the liquid reduce for a minute or so.
Toss in the mushrooms. Stir well and let cook for two minutes. Then pour in the water, and cook until the liquid has reduced and the mushrooms are tender, about five minutes.