Fava Bean Rounds (Falafel)

Name: Fava Bean Rounds (Falafel)
Prep time: 3 h
Cook time: 3 h
Total time: 3 h
Yield: 1
Cuisine: Middle Eastern
Ingredients: 0 teaspoons baking powder; 1 egg; 2 Tbsps Gold all-purpose flour; 3 Tbsps chopped fresh parsley; 237 milliliters dried white fava or garbanzo beans; 2 teaspoons finely chopped garlic cloves; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 0 teaspoons ground ground red pepper (cayenne); 1 small red onion, finely chopped; 1 teaspoon salt; 1 serving Vegetable oil; 473 milliliters water

The recipe Fava Bean Rounds (Falafel) could satisfy your middl eastern craving in about 3 hours. One serving contains 572 calories, 24g of protein, and 23g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have garlic cloves, parsley, gold flour, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as a main course. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes; remove from heat. Cover and let stand 1 hour.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Add enough water to cover beans if necessary.

Ingredients you will need

Beans

Water

Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender.

Drain, reserving liquid.

Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients execept oil. (

Ingredients you will need

Beans

Cooking Oil