Fava Bean Dip

Name: Fava Bean Dip
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 8
Cuisine: Global
Ingredients: 8 servings cilantro; 8 servings cumin; 8 servings dried fava; 8 servings garlic; 8 servings lemon; 8 servings mint; 8 servings olive oil; 8 servings onions; 8 servings parsley; 8 servings Salt

Fava Bean Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 8g of protein, 15g of fat, and a total of 253 calories. This recipe serves 8. This recipe covers 13% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and vegan diet. If you have cilantro, salt, fava, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 2 hours.

Instructions

Drain the beans.

Ingredients you will need

Beans

Place them in a large saucepan and add enough fresh water to cover. Coarsely chop 1 of the onions and 3 of the garlic cloves and add to the pan. Bring to a boil, skimming off any foam. Reduce the heat and cover. Simmer 1 hour, or until the beans are soft.

Ingredients you will need

Whole Garlic Cloves

Onion

Beans

Water

Equipment you will use

Sauce Pan

Frying Pan

Drain the beans and vegetables, reserving the cooking liquid.

Ingredients you will need

Vegetable

Beans

Transfer the mixture to a food processor and add the cilantro, parsley, mint, and cumin. Pure, adding enough of the reserved cooking liquid to moisten the mixture. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Cilantro

Parsley

Cumin

Mint

Equipment you will use

Food Processor

Transfer to a dish and keep warm.

Meanwhile, slice the remaining onions.

Ingredients you will need

Onion

Heat 1 tbsp oil over medium-high heat.

Ingredients you will need

Cooking Oil

Add the onions and cook, stirring often, for about 12 minutes, or until they are dark golden and slightly caramelized. Chop the garlic, stir into the onions, and cook for 1 minute more.

Ingredients you will need

Garlic

Onion

Spread the fried onions and garlic over the pure and drizzle with the lemon juice and remaining oil.

Ingredients you will need

Fried Onions