Fat-free Vanilla or Blueberry Waffles

Name: Fat-free Vanilla or Blueberry Waffles
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Southern
Ingredients: 2 Tbsps agave nectar; 2 teaspoons baking powder; 1 teaspoons baking soda; 177 milliliters blueberries (optional); 1 Tbsp cider vinegar; 1 teaspoon potato starch; 1 teaspoons salt; 315 milliliters soy milk (or other non-dairy milk); 1 vanilla bean (or 1 teaspoon vanilla extract); 296 milliliters flour (I used white whole wheat)

The recipe Fat-free Vanillan or Blueberry Waffles is ready in about 40 minutes and is definitely an outstanding vegan option for lovers of Southern food. This morn meal has 143 calories, 5g of protein, and 1g of fat per serving. This recipe serves 6. This recipe covers 4% of your daily requirements of vitamins and minerals. fatfreevegan.com. Head to the store and pick up blueberries, flour, potato starch, and a few other things to make it today.

Instructions

Combine the dry ingredients in a medium-sized bowl.

Equipment you will use

Bowl

Combine the soy milk, cider vinegar, and agave in a smaller bowl. Split the vanilla bean lengthwise and scrape the seeds into the liquid ingredients (or add vanilla extract).

Ingredients you will need

Vanilla Extract

Apple Cider Vinegar

Vanilla Bean

Soymilk

Agave

Seeds

Equipment you will use

Bowl

Pour the wet ingredients into the dry and stir just until all flour is moistened. If blueberry waffles, fold in blueberries. Set batter aside while you heat your waffle iron. Spray your waffle iron with canola oil, if necessary, and follow your iron’s instructions for making the waffles, cooking until golden brown. Makes approximately 12 waffles.

Ingredients you will need

Blueberries

Canola Oil

All Purpose Flour

Equipment you will use

Waffle Iron

Equipment

Bowl

Waffle Iron

Ingredients

Servings:

2Tbsps

agave nectar 2teaspoons

baking powder 1teaspoons

baking soda 177milliliters

blueberries (optional)1Tbsp

cider vinegar 1teaspoon

potato starch 1teaspoons

salt 315milliliters

soy milk (or other non-dairy milk)1

vanilla bean (or 1 teaspoon vanilla extract)296milliliters

flour (I used white whole wheat)

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Chateau Ste. Michelle Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.