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Fat Free Refried Beans

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Fat Free Refried Beans

Fat Free Refried Beans

Fat Free Refried Beans might be just the side dish you are searching for. One serving contains 94 calories, 6g of protein, and 0g of fat. This gluten free and vegan recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of salt, water, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
In a small bowl mash 2/3 cup of beans to a smooth paste.
Ingredients you will need
BeansBeans
Equipment you will use
BowlBowl
2
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
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Liquid SmokeLiquid Smoke
GarlicGarlic
PepperPepper
BeansBeans
WaterWater
SaltSalt
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Sauce PanSauce Pan
3
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Ingredients you will need
OnionOnion
BeansBeans

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score6
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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