Farro Salad with Fried Cauliflower and Prosciutto

Farro Salad with Fried Cauliflower and Prosciutto
You can never have too many main course recipes, so give Farro Salad with Fried Cauliflower and Prosciutto a try. One portion of this dish contains roughly 15g of protein, 28g of fat, and a total of 537 calories. This recipe serves 8. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. It is a good option if you're following a dairy free diet. Head to the store and pick up garlic cloves, kosher salt and pepper, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
In a large saucepan, combine the farro, carrots, onion, celery, garlic and bay leaf.
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Bay LeavesBay Leaves
CarrotCarrot
CeleryCelery
GarlicGarlic
FarroFarro
OnionOnion
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Sauce PanSauce Pan
2
Add enough cold water to cover the farro by 1 inch and bring to a simmer over high heat. Reduce the heat to moderate and cook until the farro is tender but chewy, 15 minutes; drain.
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FarroFarro
WaterWater
3
Spread the farro on a rimmed baking sheet to cool. Discard the carrots, onion, celery, garlic and bay leaf.
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Bay LeavesBay Leaves
CarrotCarrot
CeleryCelery
GarlicGarlic
SpreadSpread
FarroFarro
OnionOnion
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Baking SheetBaking Sheet
4
Meanwhile, in a large saucepan, heat 1 inch of canola oil over moderately high heat until a deep-fry thermometer registers 35
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Canola OilCanola Oil
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Kitchen ThermometerKitchen Thermometer
Sauce PanSauce Pan
5
Fry the cauliflower in batches until golden, 5 minutes per batch; drain.
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CauliflowerCauliflower
6
In a bowl, mix the farro, cauliflower, prosciutto, olive oil, lemon juice and herbs. Season with salt and pepper and serve.
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Salt And PepperSalt And Pepper
CauliflowerCauliflower
Lemon JuiceLemon Juice
ProsciuttoProsciutto
Olive OilOlive Oil
FarroFarro
HerbsHerbs
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BowlBowl
DifficultyExpert
Ready In1 h, 30 m.
Servings8
Health Score40
Dish TypesSalad
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