Fanesca (spring Soup)
Fanesca (spring Soup)
Fanesca (spring Soup) is a South American recipe that serves 1. Watching your figure? This gluten free recipe has 3174 calories, 169g of protein, and 160g of fat per serving. This recipe covers 86% of your daily requirements of vitamins and minerals. A mixture of rice, beans, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is perfect for Autumn. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.
Ingredients
1
bay leaf1Tbsp
butter591milliliters
cabbage , shredded and cooked237milliliters
long-grain rice , cooked in237milliliters
corn kernel , cooked3![eggs , hardboiled and sliced]()
eggs , hardboiled and sliced237milliliters
baby lima beans or fava beans , cooked1
garlic clove , minced237milliliters
green beans , cooked237milliliters
green peas , cooked0teaspoons![ground cumin]()
ground cumin1serving![fresh ground pepper]()
fresh ground pepper1liters![2% low-fat milk]()
2% low-fat milk237milliliters![milk , and]()
milk , and2mediums![onions , finely chopped]()
onions , finely chopped0teaspoons![oregano]()
oregano118milliliters![parmesan cheese , grated]()
parmesan cheese , grated118milliliters![peanuts , ground]()
peanuts , ground237milliliters![muenster cheese or queso fresco or queso blanco , shredded]()
muenster cheese or queso fresco or queso blanco , shredded1teaspoon![salt (or to taste if fish is included)]()
salt (or to taste if fish is included)237milliliters![water]()
water473milliliters![winter squash, cooked and mashed (1 small)]()
winter squash, cooked and mashed (1 small)473milliliters![zucchini , chopped and cooked (2 small)]()
zucchini , chopped and cooked (2 small)
bay leaf1Tbspbutter591milliliterscabbage , shredded and cooked237milliliterslong-grain rice , cooked in237milliliterscorn kernel , cooked3
eggs , hardboiled and sliced237millilitersbaby lima beans or fava beans , cooked1garlic clove , minced237millilitersgreen beans , cooked237millilitersgreen peas , cooked0teaspoons
ground cumin1serving
fresh ground pepper1liters
2% low-fat milk237millilitersmilk , and2mediums
onions , finely chopped0teaspoons
oregano118milliliters
parmesan cheese , grated118milliliters
peanuts , ground237milliliters
muenster cheese or queso fresco or queso blanco , shredded1teaspoon
salt (or to taste if fish is included)237milliliters
water473milliliters
winter squash, cooked and mashed (1 small)473milliliters
zucchini , chopped and cooked (2 small)DifficultyHard
Ready In1 h, 15 m.
Servings1
Health Score100
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