Fancy Fish Sticks

Name: Fancy Fish Sticks
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters lager style beer; 1 teaspoons cajun seasoning; 1 Tbsp canola oil; 454 grams halibut, cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces; 1 Tbsp creole mustard; 1 large egg; 2 larges egg whites; 118 milliliters all-purpose flour; 1 teaspoons ground chipotle chile pepper; 1 teaspoon ground cumin; 0 teaspoons ground black pepper; 0 teaspoons kosher salt; 2 teaspoons fresh lime juice; 4 lime wedges; 59 milliliters low-fat mayonnaise; 2 Tbsps creamy mustard; 158 milliliters panko; 79 milliliters pumpkin seeds; 59 milliliters fat free sour cream

You can never have too many main course recipes, so give Fancy Fish Sticks a try. One serving contains 390 calories, 28g of protein, and 18g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 40 minutes. com. It is a good option if you're following a pescatarian diet. A mixture of creole mustard, cajun seasoning, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pumpkin seeds you could follow this main course with the Pumpkin Bark as a dessert.

Ingredients

Servings:

118milliliters

lager style beer 1teaspoons

cajun seasoning 1Tbsp

canola oil 454grams

halibut, cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces 1Tbsp

creole mustard 1large

egg 2larges

egg whites 118milliliters

all-purpose flour 1teaspoons

ground chipotle chile pepper 1teaspoon

ground cumin 0teaspoons

ground black pepper 0teaspoons

kosher salt 2teaspoons

fresh lime juice 4

lime wedges 59milliliters

low-fat mayonnaise 2Tbsps

creamy mustard 158milliliters

panko 79milliliters

pumpkin seeds 59milliliters

fat free sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.