Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Name: Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 9
Cuisine: Global
Ingredients: 118 milliliters all-bran cereal; 237 milliliters bran buds (kelloggs all bran cereal preferred) or 1 cup 100% all-bran cereal (kelloggs all bran cereal preferred); 59 milliliters applesauce; 1 teaspoon baking soda; 1 large egg (or use 1/4 cup egg substitute); 237 milliliters buttermilk (use low fat if desired); 1 teaspoons salt; 118 milliliters sugar (can use more sugar, or use sweetener equivalent to 1/2 cup); 118 milliliters boiling water; 118 milliliters all-purpose white flour; 177 milliliters whole wheat flour

Extreme Low-Fat Buttermilk-Bran Breakfast Squares is a vegetarian morn meal. This recipe makes 9 servings with 150 calories, 5g of protein, and 2g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have all-bran cereal, flour, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 10 minutes.