Everything Bars

Name: Everything Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 79 milliliters honey, maple syrup, or agave nectar; 177 milliliters amaranth flour; 1 teaspoon baking soda; 1 banana; 177 milliliters buckwheat flour; 177 milliliters grated carrot or zucchini; 177 milliliters chickpeas; 1 teaspoon cinnamon; 59 milliliters coconut oil; 118 milliliters currants, raisins, chopped apricots or dates; 59 milliliters sunflower seeds, or hemp seeds; 1 large pinch nutmeg, cloves, allspice; 118 milliliters chopped pecans or walnuts; 118 milliliters quinoa flakes; 1 teaspoons salt; 158 milliliters rice, almond, or soy milk; 2 Tbsps tahini; 2 teaspoons vanilla extract

You can never have too many main course recipes, so give Everything Bars a try. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 5. Watching your figure? This gluten free and vegan recipe has 594 calories, 16g of protein, and 30g of fat per serving. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pecans, quinoa flakes, carrot, and a few other things to make it today. To use up the soy milk you could follow this main course with the Espresso Soy Milk Shake as a dessert.