You can never have too many main course recipes, so give Everything Bars a try. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 5. Watching your figure? This gluten free and vegan recipe has 594 calories, 16g of protein, and 30g of fat per serving. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pecans, quinoa flakes, carrot, and a few other things to make it today. To use up the soy milk you could follow this main course with the Espresso Soy Milk Shake as a dessert.