Ethiopian Chickpea And Sweet Potato Wat

Name: Ethiopian Chickpea And Sweet Potato Wat
Prep time: 1 h 27 min
Cook time: 1 h 27 min
Total time: 1 h 27 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 0 teaspoons cardamom; 2 carrots, finely chopped; 1 teaspoons cayenne pepper; 237 milliliters chickpeas, soaked overnight, drained and rinsed (you can used canned to save time, but fresh sodium and aluminum-free chickpeas are always best); 1 Tbsp cold-pressed coconut oil; 1 teaspoons cumin; 1 teaspoon ginger; 1 teaspoon paprika; 237 milliliters frozen peas, thawed; 1 medium red onion, finely chopped; 2 teaspoons salt; 1 sweet potato, peeled and chopped; 2 tomatoes, blanched and chopped (how to); 355 milliliters water

You can never have too many side dish recipes, so give Ethiopian Chickpean And Sweet Potato Wat a try. One serving contains 97 calories, 4g of protein, and 3g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have cumin, cold-pressed coconut oil, tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 27 minutes. It is a good option if you're following a gluten free and vegan diet.