Escarole & Bean Sauté

Escarole & Bean Sauté
Need a gluten free and vegan side dish? Escarole & Bean Sauté could be an awesome recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 110 calories, 6g of protein, and 2g of fat each. Head to the store and pick up olive oil, lemon juice, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat oil in a Dutch oven over medium-high heat. Gradually add escarole, and cook 1 minute.
Ingredients you will need
EscaroleEscarole
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add water; cover. Cook for 30 seconds, and uncover.
Ingredients you will need
WaterWater
3
Add garlic, crushed red pepper, salt, and beans. Cook for 2 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
BeansBeans
SaltSalt
4
Add lemon rind, lemon juice, and black pepper.
Ingredients you will need
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Lemon PeelLemon Peel

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score75
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