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Emmanuel's Baked Artichoke Hearts

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Emmanuel's Baked Artichoke Hearts

Emmanuel's Baked Artichoke Hearts

Emmanuel's Baked Artichoke Hearts might be just the side dish you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 436 calories, 10g of protein, and 29g of fat per serving. This recipe serves 4. Head to the store and pick up flat anchovies, parmigiano-reggiano, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
Preheat oven to 400 degrees F.
Equipment you will use
OvenOven
2
Turn drained artichokes upside down to get all the liquid out. Halve artichoke hearts, lengthwise.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
ArtichokeArtichoke
3
Drizzle a small casserole dish with a little extra-virgin olive oil, and spread it around the dish with a pastry brush. Arrange the halved artichoke hearts with tops up, bottoms down, in a layered pattern in the dish. Squeeze the juice of 1/4 lemon over the hearts.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Artichoke HeartsArtichoke Hearts
SpreadSpread
JuiceJuice
LemonLemon
Equipment you will use
Casserole DishCasserole Dish
Pastry BrushPastry Brush
4
Preheat a small nonstick skillet over medium heat.
Equipment you will use
Frying PanFrying Pan
5
Add oil and butter to the skillet. When butter melts into oil, add garlic and anchovies. Using the back of a wooden spoon, work anchovies into oil as they break up. When anchovies have dissolved into oil, add bread crumbs to the pan and lightly toast, about 2 to 3 minutes.
Ingredients you will need
BreadcrumbsBreadcrumbs
AnchoviesAnchovies
ButterButter
GarlicGarlic
ToastToast
Cooking OilCooking Oil
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
6
Add parsley, cheese and black pepper, stir to combine and remove pan from heat. Top artichokes with an even layer of bread topping and set in the middle of oven.
Ingredients you will need
Black PepperBlack Pepper
ArtichokeArtichoke
ParsleyParsley
CheeseCheese
BreadBread
Equipment you will use
OvenOven
Frying PanFrying Pan
7
Bake 10 minutes until artichokes are warm and topping is deep golden brown in color.
Ingredients you will need
ArtichokeArtichoke
Equipment you will use
OvenOven
DifficultyMedium
Ready In25 m.
Servings4
Health Score9
DietsPescatarian
Dish TypesSide Dish
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