Ellie Krieger's Pasta Primavera

Name: Ellie Krieger's Pasta Primavera
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters 1 percent milk; 227 grams thin asparagus, trimmed and cut into 2-inch pieces; 59 milliliters shredded basil leaves; 113 grams cup sliced button mushrooms; 170 grams large carrot peeled and sliced into strips with a peeler (about 2 cups carrot ribbons); 237 milliliters grape or cherry tomatoes, sliced in 1/2 (6 ozs); 1 Tbsp all-purpose flour, dissolved in 3 Tbsps water; 3 cloves minced garlic; 1 teaspoons ground black pepper; 340 grams whole-wheat linguine; 237 milliliters low-sodium chicken stock; 1 Tbsp olive oil; 43 grams 1/2 cup grated Parmesan; 2 Tbsps chopped parsley leaves; 1 red bell pepper, cleaned, seeded and cut into strips (6 ozs); 1 teaspoons salt

Ellie Krieger's Pasta Primavera might be just the Mediterranean recipe you are searching for. For $2.09 per serving, you get a main course that serves 4. One portion of this dish contains roughly 21g of protein, 9g of fat, and a total of 475 calories. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 45 minutes. If you have button mushrooms, bell pepper, carrot, and a few other ingredients on hand, you can make it. To use up the 2 percent milk you could follow this main course with the Tres Leches Cake as a dessert.