Eggy Grits Soufflé

Name: Eggy Grits Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 4 larges eggs, separated; 118 milliliters stoneground grits; 59 milliliters freshly grated Parmesan cheese; 4 servings Salt and pepper,to taste; 2 dashes Tabasco sauce; 237 milliliters whole milk

Need a gluten free morn meal? Eggy Grits Soufflé could be a super recipe to try. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 197 calories. This recipe serves 4. It is a very reasonably priced recipe for fans of Southern food. Head to the store and pick up tabasco sauce, salt and pepper, milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat the oven to 425°F. Lightly butter a 4-cup souffl´ dish.

Ingredients you will need

Butter

Equipment you will use

Oven

Combine 1 1/2 cups water and the milkin a heavy saucepan and warmthe mixture over medium-lowheat. Slowly stir or whisk inthe grits until smooth andthickened, about 15 minutes.

Ingredients you will need

Grits

Water

Equipment you will use

Sauce Pan

Whisk

Remove from heat.

Lightly beat the egg yolksin a bowl. Gradually stir someof the hot grits into the yolksto temper them. Then stir thetempered egg yolks into thegrits. Set aside to cool slightly.

Ingredients you will need

Egg Yolk

Grits

Equipment you will use

Bowl

Stir the Parmesan cheese,Tabasco sauce, salt, and pepperinto the grits.

Ingredients you will need

Parmesan

Hot Sauce

Grits

Salt

Place egg whites in a bowl,add a pinch of salt, and beatwith an electric mixer until thewhites are stiff but not dry. Usinga rubber spatula, fold thewhites into the grits until justcombined. Scrape the mixtureinto the souffl é dish and bakein the center of the oven untilthe soufflé rises and is lightlybrowned on top, about 30minutes.

Ingredients you will need

Egg Whites

Grits

Salt

Equipment you will use

Hand Mixer

Spatula

Bowl

Oven

Serve immediately.

Per serving: 200 calories,19g carbohydrates, 12g protein, 9g fat,220mg cholesterol

Other

Equipment

Ingredients

Servings:

4larges

eggs, separated 118milliliters

stoneground grits 59milliliters

freshly grated Parmesan cheese 4servings

Salt and pepper,to taste 2dashes

Tabasco sauce 237milliliters

whole milk

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Schloss Johannisberg Rotlack Riesling Kabinett Feinherb with a 4.8 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.