Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 59 milliliters dry bread crumbs (any flavor); 1 medium eggplant, peeled and cut into 1/4-inch slices (1 1/2 pounds); 170 grams 1/2 cups shredded reduced-fat mozzarella cheese; 79 milliliters finely shredded Parmesan cheese; 237 milliliters spaghetti sauce; 2 teaspoons olive or vegetable oil

Eggplant Parmesan might be just the Mediterranean recipe you are searching for. One serving contains 152 calories, 11g of protein, and 8g of fat. This recipe serves 6. A mixture of bread crumbs, eggplant, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Set oven control to broil. Generously spray both sides of each eggplant slice with cooking spray.

Ingredients you will need

Cooking Spray

Eggplant

Equipment you will use

Oven

Place on rack in broiler pan. Broil with tops 4 to 5 inches from heat about 10 minutes, turning once, until tender.

Equipment you will use

Broiler Pan

While eggplant is broiling, mix Parmesan cheese and bread crumbs; toss with oil.

Ingredients you will need

Parmesan

Breadcrumbs

Eggplant

Cooking Oil

Heat spaghetti sauce in 1-quart saucepan over medium heat about 2 minutes, stirring occasionally, until heated through.

Ingredients you will need

Pasta Sauce

Equipment you will use

Sauce Pan

Remove from heat; cover to keep warm.

Sprinkle 1 cup of the mozzarella cheese over eggplant slices. Spoon bread crumb mixture over cheese. Broil about 1 minute or until cheese is melted and crumbs are brown. Top eggplant with spaghetti sauce and remaining 1/2 cup mozzarella cheese.

Ingredients you will need

Mozzarella