Eggplant Dip (baba Ghanouj)

Name: Eggplant Dip (baba Ghanouj)
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 globe eggplants (totaling 2 lbs); 3 Tbsps extra virgin olive oil; 1 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be), finely chopped; 1 teaspoon ground cumin; 3 Juice of 1 lemon - about 2 1/2 Tbsps; 1 Tbsp chopped parsley; 4 servings Salt and cayenne pepper to taste; 2 Tbsps roasted tahini (sesame paste)

Eggplant Dip (baba Ghanouj) might be just the hor d'oeuvre you are searching for. This recipe serves 4. One serving contains 173 calories, 3g of protein, and 15g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Head to the store and pick up globe eggplants, salt and cayenne pepper, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, primal, and whole 30 diet.