Eggplant-chard Frittata

Name: Eggplant-chard Frittata
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 2
Cuisine: Global
Ingredients: 1 pinch pinch cayenne; 1 teaspoons dried tarragon; 0 teaspoons dried thyme; 2 egg whites; 1 medium eggplant, sliced; 4 eggs; 1 Tbsp minced fresh basil; 1 Tbsp minced fresh parsley; 1 clove garlic, minced; 4 teaspoons olive oil; 2 servings half onion, sliced; 2 servings pepper; 2 servings salt; 1 bunch swiss chard, washed and trimmed; 59 milliliters water

Eggplant-chard Frittata might be just the main course you are searching for. One serving contains 324 calories, 20g of protein, and 17g of fat. This recipe serves 2. From preparation to the plate, this recipe takes around 36 minutes. If you have cayenne, eggplant, thyme, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.