Eggplant and Tofu in Spicy Garlic Sauce
Eggplant and Tofu in Spicy Garlic Sauce might be just the side dish you are searching for. One serving contains 245 calories, 15g of protein, and 6g of fat. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of extra-firm tofu, garlic cloves, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.
Instructions
Cut the tofu into 1/2-inch slices and press them lightly between towels to get some of the moisture out.
Combine the 3 tbsp. soy sauce with the 2 tbsp. water and 1/2 tsp. sesame oil. Dip each slice of tofu into the mixture and set on a plate.
Heat an oiled, non-stick skillet until hot.
Place the tofu slices in the skillet and cook until browned. Turn over and brown the other sides. When the tofu is completely browned on both sides, remove it from the skillet and place it on a cutting board.
Cut each slice into 8-10 cubes. Set aside.
Heat an oiled, non-stick wok and add the eggplant and 1/3 cup water. Cover and cook, stirring often, until eggplant begins to brown. Uncover and add the garlic and ginger and cook for 2 more minutes.
Add the vegetable broth to the eggplant along with all remaining ingredients except the tomato, sesame seeds, and reserved tofu. Simmer uncovered until all the eggplant slices are completely cooked–they will be very soft and start to fall apart.
Add the tofu cubes and tomato and cook until heated through.
Serve over rice, sprinkled with sesame seeds.