Eggplant and Tofu in Spicy Garlic Sauce

Eggplant and Tofu in Spicy Garlic Sauce
Eggplant and Tofu in Spicy Garlic Sauce might be just the side dish you are searching for. One serving contains 245 calories, 15g of protein, and 6g of fat. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of extra-firm tofu, garlic cloves, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

1
Cut the tofu into 1/2-inch slices and press them lightly between towels to get some of the moisture out.
Ingredients you will need
TofuTofu
2
Combine the 3 tbsp. soy sauce with the 2 tbsp. water and 1/2 tsp. sesame oil. Dip each slice of tofu into the mixture and set on a plate.
Ingredients you will need
Sesame OilSesame Oil
Soy SauceSoy Sauce
WaterWater
TofuTofu
DipDip
3
Heat an oiled, non-stick skillet until hot.
Equipment you will use
Frying PanFrying Pan
4
Place the tofu slices in the skillet and cook until browned. Turn over and brown the other sides. When the tofu is completely browned on both sides, remove it from the skillet and place it on a cutting board.
Ingredients you will need
TofuTofu
Equipment you will use
Cutting BoardCutting Board
Frying PanFrying Pan
5
Cut each slice into 8-10 cubes. Set aside.
6
Heat an oiled, non-stick wok and add the eggplant and 1/3 cup water. Cover and cook, stirring often, until eggplant begins to brown. Uncover and add the garlic and ginger and cook for 2 more minutes.
Ingredients you will need
EggplantEggplant
GarlicGarlic
GingerGinger
WaterWater
Equipment you will use
WokWok
7
Add the vegetable broth to the eggplant along with all remaining ingredients except the tomato, sesame seeds, and reserved tofu. Simmer uncovered until all the eggplant slices are completely cooked–they will be very soft and start to fall apart.
Ingredients you will need
Vegetable BrothVegetable Broth
Sesame SeedsSesame Seeds
EggplantEggplant
TomatoTomato
TofuTofu
8
Add the tofu cubes and tomato and cook until heated through.
Ingredients you will need
TomatoTomato
TofuTofu
9
Serve over rice, sprinkled with sesame seeds.
Ingredients you will need
Sesame SeedsSesame Seeds
RiceRice
DifficultyExpert
Ready In1 h, 10 m.
Servings4
Health Score36
Magazine