Egg Sandwich with Mustard Greens and Avocado

Name: Egg Sandwich with Mustard Greens and Avocado
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges eggs; 1 large Hass avocado, chopped; 4 servings Hot sauce; 1 Tbsp fresh lemon juice; 8 slices whole-grain bread, toasted and buttered; 454 grams mustard greens, thick stems discarded and leaves coarsely chopped; 2 Tbsps safflower oil; 4 servings Sea salt

Egg Sandwich with Mustard Greens and Avocado

You can never have too many main course recipes, so give Egg Sandwich with Mustard Greens and Avocado a try. This recipe serves 4. One portion of this dish contains around 17g of protein, 21g of fat, and a total of 375 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up eggs, whole-grain bread, lemon juice, and a few other things to make it today. To use up the safflower oil you could follow this main course with the Pineapple Cobbler as a dessert. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

In a large nonstick skillet, heat 1 tablespoon of the oil until shimmering.

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Cooking Oil

Equipment you will use

Frying Pan

Add the greens and cook over moderately high heat, stirring, until tender, 1 1/2 minutes; season with salt.

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Greens

Salt

Transfer the greens to a bowl and keep warm.

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Greens

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Bowl

In a small bowl, mash the avocado. Stir in the lemon juice and season with salt.

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Lemon Juice

Avocado

Salt

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Bowl

Add the remaining 1 tablespoon of oil to the skillet. Crack the eggs into the pan and season with salt. Cook over moderate heat until the whites are crisp, about 1 minute. Flip the eggs and cook until the whites are firm and the yolks are runny, 2 minutes longer.

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Egg Yolk

Egg

Salt

Cooking Oil

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Frying Pan

Spread the avocado on 4 of the toast slices. Top with the greens and fried eggs and sprinkle with the hot sauce. Close the sandwiches, cut in half and serve right away.

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Hot Sauce