Edamame Guacamole

Name: Edamame Guacamole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 237 milliliters avocado, chopped; 1 pinch Pinch freshly ground black pepper; 237 milliliters fresh broccoli florets; 237 milliliters frozen edamame beans, thawed; 2 teaspoons fresh cilantro, chopped; 1 teaspoons garlic, minced; 1 Tbsp green onions, thinly sliced; 0 teaspoons jalapeño, minced; 1 teaspoons kosher salt; 1 Tbsp fresh lime juice; 1 Tbsp red onion, minced; 2 Tbsps tomato, chopped and seeded

You can never have too many hor d'oeuvre recipes, so give Edamame Guacamole a try. This recipe serves 8. One serving contains 60 calories, 3g of protein, and 4g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. A mixture of avocado, pepper, broccoli florets, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

BRING a medium pot of water to a boil. Prepare an ice bath and set aside.

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Water

Ice

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Pot

COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes.

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Edamame

Drain the beans into a strainer and shock in the ice bath.

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Beans

Ice

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Sieve

Drain well.

PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed.

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Lime Juice

Avocado

Garlic

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Food Processor

Add the edamame beans and the process on high speed.

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Edamame

MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes.

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Broccoli

Drain the broccoli and shock in the ice bath.

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Broccoli

Ice

Drain well and pat dry.

ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.

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Broccoli

Edamame

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Bowl

TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.

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Spatula

Bowl

TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)

Ingredients you will need

Guacamole

Calories: 25; Total fat: 2 g; Carbohydrates: 1 g; Dietary fiber: 1 g; Protein: 1 g

Miraval Resort & Spa

Equipment

Ingredients

Servings:

237milliliters

avocado, chopped 1pinch

Pinch freshly ground black pepper 237milliliters

fresh broccoli florets 237milliliters

frozen edamame beans, thawed 2teaspoons

fresh cilantro, chopped 1teaspoons

garlic, minced 1Tbsp

green onions, thinly sliced 0teaspoons

jalapeño, minced 1teaspoons

kosher salt 1Tbsp

fresh lime juice 1Tbsp

red onion, minced 2Tbsps

tomato, chopped and seeded

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Buena Vista Chateau Buena Vista Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 39 dollars.