Edamame Dip

Name: Edamame Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 454 grams cannellini beans or other white beans, drained; 2 teaspoons chili garlic sauce (such as Lee Kum Kee); 355 milliliters frozen shelled edamame (green soybeans), thawed and cooked; 3 Tbsps chopped fresh cilantro; 1 Tbsp olive oil; 59 milliliters chopped red onion; 2 Tbsps rice vinegar; 1 teaspoons salt; 118 milliliters water

Edamame Dip might be just the hor d'oeuvre you are searching for. This gluten free and vegan recipe serves 10. One portion of this dish contains about 5g of protein, 3g of fat, and a total of 75 calories. If you have olive oil, chili garlic sauce, edamame, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes.