Eat Your Veggies (And Know It)!

Name: Eat Your Veggies (And Know It)!
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 425 grams chickpeas, drained and rinsed; 2 smalls carrots, chopped small; 2 servings Half a lemon; 2 Tbsps olive oil; 2 servings Medium onion, chopped; 2 smalls potatoes (or one big one), chopped small; 2 servings Salt and pepper; 237 milliliters tomato sauce; 2 servings Any other veggie you like. (I often add frozen peas or spinach.); 237 milliliters water (Depending on the depth of your pan-- you want your stew to be just covered with water.)

Eat Your Veggies (And Know It)! is a gluten free and vegan recipe with 2 servings. One serving contains 571 calories, 22g of protein, and 19g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 45 minutes. If you have veggie you like, water, half a lemon, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.