Easy Spinach Souffle

Name: Easy Spinach Souffle
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 1 egg; 567 grams packages frozen chopped spinach, thawed and drained; 1 teaspoon crushed garlic; 79 milliliters 1% milk; 79 milliliters grated Parmesan cheese; 6 servings salt and pepper to taste

Easy Spinach Souffle is a gluten free and primal recipe with 6 servings. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 69 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of salt and pepper, milk, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach.

Ingredients you will need

Salt And Pepper

Spinach

Cheese

Garlic

Milk

Egg

Equipment you will use

Whisk

Bowl

Place in a small casserole dish.

Equipment you will use

Casserole Dish

Bake in preheated oven for 20 minutes, or until lightly set.

Equipment you will use

Oven

NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Ingredients you will need

Wrap

Equipment you will use

Casserole Dish

Plastic Wrap

Microwave

Equipment

Ingredients

Servings:

egg 567grams

packages frozen chopped spinach, thawed and drained 1teaspoon

crushed garlic 79milliliters

1% milk 79milliliters

grated Parmesan cheese 6servings

salt and pepper to taste

Recommended wine: Bordeaux, Champagne, White Burgundy

French can be paired with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau La Grange Clinet Bordeaux Superiore. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 16 dollars per bottle.