Easy One-Dish Quinoa and Tuna

Name: Easy One-Dish Quinoa and Tuna
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters cheese (optional); 710 milliliters chicken broth; 177 milliliters frozen spinach; 1 teaspoon minced garlic (depending on how garlicky you like it!); 1 teaspoons italian seasoning; 0 onion, diced; 355 milliliters quinoa; 4 servings salt (to taste); 170 grams tuna (splurge on the good kind, it really tastes better)

Easy One-Dish Quinoan and Tuna might be just the main course you are searching for. Watching your figure? This gluten free recipe has 398 calories, 27g of protein, and 13g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have cheese, garlic, seasoning, and a few other ingredients on hand, you can make it. To use up the quinoa you could follow this main course with the Quinoa Pudding as a dessert.