Easy Microwave Jammin' Jambalaya

Name: Easy Microwave Jammin' Jambalaya
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Creole, Cajun
Ingredients: 237 milliliters frozen bell pepper and onion stir-fry (from 16-oz bag); 411 grams can Mexican-style stewed tomatoes, undrained; 237 milliliters chopped cooked chicken; 177 milliliters uncooked instant white rice; 113 grams cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices; 118 milliliters Old El Thick n Chunky salsa

The recipe Easy Microwave Jammin' Jambalayan is ready in about 20 minutes and is definitely an excellent gluten free, dairy free, and fodmap friendly option for lovers of Creole food. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 381 calories, 22g of protein, and 18g of fat. A mixture of old el 'n chunky salsa, canned tomatoes, polish sausage, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.

Ingredients you will need

Bell Pepper

Tomato

Onion

Salsa

Equipment you will use

Microwave

Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.

Ingredients you will need

Rice

Equipment you will use

Microwave

Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.

Ingredients you will need

Kielbasa