Easy Curried Cauliflower

Name: Easy Curried Cauliflower
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 3
Cuisine: Global
Ingredients: 340 grams kidney beans, drained and rinsed; 710 milliliters grated cauliflower; 1 teaspoons cayenne pepper; 1 teaspoon cumin seeds; 2 teaspoons garam masala; 2 cloves garlic; 2 teaspoons ground coriander seed; 1 teaspoon ground dried turmeric; 1 larges onion, diced; 1 teaspoon salt, or to taste; 1 tomato, diced; 3 Tbsps vegetable oil

Easy Curried Cauliflower requires roughly 55 minutes from start to finish. This gluten free and vegan recipe serves 3. One serving contains 269 calories, 9g of protein, and 15g of fat. Head to the store and pick up ground turmeric, onion, garlic, and a few other things to make it today.

Instructions

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.

Ingredients you will need

Vegetable Oil

Cumin Seeds

Garlic

Onion

Equipment you will use

Frying Pan

Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally.

Ingredients you will need

Cayenne Pepper