Easy Creamy Tomato Barley Risotto

Name: Easy Creamy Tomato Barley Risotto
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters almond milk (or other milk); 237 milliliters dry pot barley; 355 milliliters canned pureed/diced tomatoes (15 oz can); 1 teaspoons dried basil; 1 Tbsp extra virgin olive oil; 1 large garlic clove, minced; 0 teaspoons kosher salt, to taste; 1 Tbsps Miso, mixed with 1/2 tbsp water; 59 milliliters nutritional yeast (provides the cheesy/creamy taste); 1 teaspoons dried oregano; 118 milliliters water

The recipe Easy Creamy Tomato Barley Risotto could satisfy your Mediterranean craving in approximately 45 minutes. One portion of this dish contains roughly 18g of protein, 12g of fat, and a total of 496 calories. This recipe serves 2. A mixture of oregano, nutritional yeast, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. Several people really liked this main course. It is a good option if you're following a dairy free diet.