Easy Barbeque Beef Tenderloin Steak

Name: Easy Barbeque Beef Tenderloin Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 (2 inch thick) steaks beef tenderloin; 2 cloves crushed garlic; 1 teaspoon meat tenderizer; 1 Tbsp olive oil

Easy Barbeque Beef Tenderloin Steak is a gluten free, dairy free, and primal recipe with 2 servings. One serving contains 404 calories, 51g of protein, and 20g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have steaks beef tenderloin, olive oil, meat tenderizer, and a few other ingredients on hand, you can make it. It works well as a main course.

Instructions

Rub meat with olive oil and crushed garlic.

Ingredients you will need

Olive Oil

Garlic

Meat

Dry Seasoning Rub

Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.

Preheat grill for medium high heat.

Equipment you will use

Grill

Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

Ingredients you will need

Steak

Cooking Oil

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

(2 inch thick) steaks beef tenderloin 2cloves

crushed garlic 1teaspoon

meat tenderizer 1Tbsp

olive oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.