Easy Baked Fish

Name: Easy Baked Fish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter; 118 milliliters chicken broth; 1 teaspoons dried basil; 2 Tbsps dry white wine; 2 cloves garlic, chopped; 0 teaspoons ground black pepper; 315 milliliters instant rice; 1 lemon, quartered; 1 Tbsp fresh lemon juice; 237 milliliters frozen peas; 2 plum (Roma) tomatoes, thinly sliced; 1 red bell pepper, chopped; 1 red onion, chopped; 1 teaspoons salt; 454 grams sole fillets

Easy Baked Fish

Easy Baked Fish is a gluten free recipe with 4 servings. This main course has 364 calories, 20g of protein, and 14g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have plum tomatoes, lemon, instant rice, and a few other ingredients on hand, you can make it. To use up the instant white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

Ingredients you will need

Chicken Broth

Black Pepper

Lemon Juice

Butter

Basil

Salt

Wine

Equipment you will use

Sauce Pan

Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices.

Ingredients you will need

Tomato Slices

Sole Fillets

Bell Pepper

Garlic

Onion

Peas

Rice

Equipment you will use

Baking Pan

Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.

Ingredients you will need

Vegetable

Butter

Fish

Rice

Equipment you will use

Aluminum Foil

Baking Pan

Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes.

Ingredients you will need

Fish

Rice

Equipment you will use

Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Ingredients

Servings:

59milliliters

butter 118milliliters

chicken broth 1teaspoons

dried basil 2Tbsps

dry white wine 2cloves

garlic, chopped 0teaspoons

ground black pepper 315milliliters

instant rice 1

lemon, quartered 1Tbsp

fresh lemon juice 237milliliters

frozen peas 2

plum (Roma) tomatoes, thinly sliced 1

red bell pepper, chopped 1

red onion, chopped 1teaspoons

salt 454grams

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.