Easy Bacalao - Puerto Rican Fish Stew

Name: Easy Bacalao - Puerto Rican Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado , chopped (optional); 397 grams diced tomatoes; 1 Tbsp capers , rinsed; 1 chili pepper , chopped (anaheim or poblano preferred); 2 Tbsps extra virgin olive oil; 59 milliliters fresh cilantro , chopped; 4 garlic cloves , minced; 1 medium onion , chopped; 1 teaspoon dried oregano; 2 Tbsps sliced pimento stuffed olives; 1 teaspoons salt; 454 grams tilapia fillet , cut into 1 1/2-inch pieces (or another white flaky fish such as haddock); 118 milliliters water , as needed

Easy Bacalao - Puerto Rican Fish Stew

Easy Bacalao - Puerto Rican Fish Stew might be just the main course you are searching for. This recipe makes 4 servings with 311 calories, 26g of protein, and 17g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have water, canned tomatoes, extra virgin olive oil, and a few other ingredients on hand, you can make it. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

avocado , chopped (optional)397grams

diced tomatoes 1Tbsp

capers , rinsed 1

chili pepper , chopped (anaheim or poblano preferred)2Tbsps

extra virgin olive oil 59milliliters

fresh cilantro , chopped 4

garlic cloves , minced 1medium

onion , chopped 1teaspoon

dried oregano 2Tbsps

sliced pimento stuffed olives 1teaspoons

salt 454grams

tilapia fillet , cut into 1 1/2-inch pieces (or another white flaky fish such as haddock)118milliliters

water , as needed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.