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Duck Breast with Pineapple-Cherry Chutney

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Duck Breast with Pineapple-Cherry Chutney

Duck Breast with Pineapple-Cherry Chutney

Need a gluten free and dairy free main course? Duck Breast with Pineapple-Cherry Chutney could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 250 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up five-spice powder, ginger, brown sugar, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

1
To prepare chutney, combine first 9 ingredients in a saucepan; bring to a boil over medium-high heat. Cook 10 minutes or until syrupy, stirring frequently; remove from heat.
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ChutneyChutney
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Sauce PanSauce Pan
2
To prepare duck, heat a large, heavy skillet coated with cooking spray over high heat.
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Cooking SprayCooking Spray
Whole DuckWhole Duck
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Frying PanFrying Pan
3
Sprinkle duck with salt and five-spice powder.
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Whole DuckWhole Duck
SaltSalt
4
Add duck to skillet; cook 4 minutes. Turn duck over. Reduce heat to medium, and cook 6 minutes or until desired degree of doneness.
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Whole DuckWhole Duck
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Frying PanFrying Pan
5
Place duck on a cutting board; cover loosely with foil.
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Whole DuckWhole Duck
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Cutting BoardCutting Board
Aluminum FoilAluminum Foil
6
Let stand 5 minutes.
7
Cut duck into 1/4-inch-thick diagonal slices.
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Whole DuckWhole Duck
8
Add chutney and cilantro to skillet; cook over medium heat 1 minute, scraping pan to loosen browned bits.
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CilantroCilantro
ChutneyChutney
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Frying PanFrying Pan
9
Serve chutney with duck.
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ChutneyChutney
Whole DuckWhole Duck
DifficultyHard
Ready In45 m.
Servings4
Health Score45
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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