Dover Sole with Lemon Rind and Pine Nuts

Name: Dover Sole with Lemon Rind and Pine Nuts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters dry white wine; 1 teaspoon finely grated lemon rind; 59 milliliters pine nuts, lightly toasted and chopped; 1 teaspoons salt; 3 Tbsps finely minced shallots; 680 grams Dover sole fillets; 0 teaspoons freshly ground white pepper

Dover Sole with Lemon Rind and Pine Nuts might be just the main course you are searching for. One serving contains 198 calories, 22g of protein, and 9g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up wine, pepper, dover sole fillets, and a few other things to make it today. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Lightly coat the bottom of a 13 x 9-inch baking dish with cooking spray; sprinkle evenly with shallots. Arrange fish in an even layer over shallots, slightly overlapping, if necessary.

Ingredients you will need

Cooking Spray

Shallot

Fish

Equipment you will use

Baking Pan

Sprinkle fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Combine pine nuts and rind; sprinkle evenly over fish.

Ingredients you will need

Pine Nuts

Fish

Beef

Pour wine around fish, being careful not to dislodge topping.

Ingredients you will need

Fish

Wine

Bake at 375 for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Oven

Garnish with parsley and lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Parsley

Serve immediately.

Equipment

Oven

Baking Pan

Ingredients

Servings:

79milliliters

dry white wine 1teaspoon

finely grated lemon rind 59milliliters

pine nuts, lightly toasted and chopped 1teaspoons

salt 3Tbsps

finely minced shallots 680grams

Dover sole fillets 0teaspoons

freshly ground white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.