Double-Ginger Pumpkin Flans

Name: Double-Ginger Pumpkin Flans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 larges egg yolks; 1 teaspoon grated peeled fresh ginger; 1 teaspoons ground cinnamon; 1 teaspoons ground ginger; 118 milliliters half-and-half; 237 milliliters 2% reduced-fat milk; 237 milliliters canned unsweetened pumpkin; 79 milliliters sugar; 118 milliliters sugar; 1 teaspoon vanilla extract; 59 milliliters water

This recipe makes 6 servings with 220 calories, 5g of protein, and 8g of fat each. If 52 cents per serving falls in your budget, Double-Ginger Pumpkin Flans might be a super gluten free and vegetarian recipe to try. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up sugar, ginger, pumpkin, and a few other things to make it today.

Instructions

Preheat oven to 32

Equipment you will use

Oven

To prepare caramel, lightly coat 6 (6-ounce) ramekins with cooking spray.

Ingredients you will need

Cooking Spray

Caramel

Equipment you will use

Ramekin

Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, 6 minutes or until mixture turns golden around outside edges. Divide evenly into prepared ramekins. Set aside.

Ingredients you will need

Sugar

Water

Equipment you will use

Ramekin

Sauce Pan

To prepare flan, combine 1/3 cup sugar and egg yolks in a medium bowl, stirring well with a whisk. Stir in pumpkin and next 3 ingredients (through cinnamon).

Ingredients you will need

Egg Yolk

Cinnamon

Pumpkin

Sugar

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Whisk

Bowl

Combine milk, half-and-half, and fresh ginger.

Ingredients you will need

Fresh Ginger

Milk

Heat milk mixture over medium-high heat in a heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat, and cook to 160, stirring constantly with a whisk .

Ingredients you will need

Milk

Egg