Dishy fish chowder

Name: Dishy fish chowder
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps oil, olive or sunflower; 1 large potato, peeled and cut into big chunks; 1 medium onion, chopped; 1 fat garlic clove, finely chopped, or 1 tsp garlic paste; 2 x 400g cans chopped tomatoes; 2 Tbsps tomato purée; 1 teaspoons dried thyme; 1 Tbsp soy sauce; 410 grams cannellini beans, drained and rinsed; 500 grams plump white fish fillets, such as cod or hoki, in big chunks; 1 handful a of fresh parsley, chopped

If you have around 20 minutes to spend in the kitchen, Dishy fish chowder might be an outstanding gluten free, dairy free, and pescatarian recipe to try. One portion of this dish contains approximately 36g of protein, 10g of fat, and a total of 381 calories. This recipe serves 4. This recipe from BBC Good Food requires cannellini beans, tomato purée, soy sauce, and tsp garlic paste. It works well as a main course. Fish Chowder, Fish Chowder, and Fish Chowder are very similar to this recipe.

Instructions

Heat the oil in a large frying pan or wok. Dry the potatoes in kitchen paper and tip into the hot fat. Cook them covered over a medium to high heat for 5 minutes, stirring occasionally, until the potatoes are golden.

Ingredients you will need

Potato

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the onion and garlic and cook for 3-4 minutes more on a fairly high heat until the onion is nicely browned.

Ingredients you will need

Garlic

Onion

Stir in the tomatoes, the tomato pure, thyme and soy sauce, and let it bubble away for a couple of minutes to make a sauce. Stir in the beans and salt and pepper, then sit the fish on top, tucking it into the sauce. Dont stir or the fish will break up. Cover and simmer for 4 minutes, just until the fish is cooked.

Ingredients you will need

Salt And Pepper

Soy Sauce

Tomato

Beans

Sauce

Thyme

Fish

Serve sprinkled with parsley.

Ingredients you will need

Parsley

Equipment

Frying Pan

Wok

Ingredients

Servings:

2Tbsps

oil, olive or sunflower 1large

potato, peeled and cut into big chunks 1medium

onion, chopped 1

fat garlic clove, finely chopped, or 1 tsp garlic paste 2

x 400g cans chopped tomatoes 2Tbsps

tomato purée 1teaspoons

dried thyme 1Tbsp

soy sauce 410grams

cannellini beans, drained and rinsed 500grams

plump white fish fillets, such as cod or hoki, in big chunks 1handful

a of fresh parsley, chopped

Recommended wine: Pinot Noir, Chardonnay, Riesling, Sauvignon Blanc, Sparkling Rose

Pinot Noir, Chardonnay, and Riesling are great choices for Fish Chowder. Fish stew, depending on the ingredients, can be paired with anything from a crisp white like sauvignon blanc to a sparkling rosé (especially for bouillabaisse) to an acidic red like pinot noir (especially for cioppino). One wine you could try is Stoltz Organic Pinot Noir. It has 5 out of 5 stars and a bottle costs about 26 dollars.