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Dinner Tonight: Soba Noodle Soup with Spinach and Smoked Trout

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Dinner Tonight: Soba Noodle Soup with Spinach and Smoked Trout

Dinner Tonight: Soba Noodle Soup with Spinach and Smoked Trout

Dinner Tonight: Soba Noodle Soup with Spinach and Smoked Trout might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One serving contains 283 calories, 21g of protein, and 8g of fat. If you have baby spinach, kombu dashi stock, sesame oil, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event.

Instructions

1
In a medium saucepan, bring stock to a simmer. Season with soy sauce to taste (it should be saltier than you think, since the noodles will not be seasoned).
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Soy SauceSoy Sauce
PastaPasta
StockStock
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Sauce PanSauce Pan
2
In a large pot, bring at least 4 quarts of water to boil.
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WaterWater
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3
Add the soba noodles carefully, return to a boil, then add 1 cup of cold water and bring back to a boil. Repeat 3 times, or until the noodles are fully cooked.
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Soba NoodlesSoba Noodles
PastaPasta
WaterWater
4
Drain and toss with the sesame oil.
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Sesame OilSesame Oil
5
Distribute noodles amongst 4 soup bowls.
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SoupSoup
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6
Add spinach, most of the scallion, and trout to the stock, turn off heat, and cover. Allow to sit for 3 minutes, then gently ladle over the noodles. Top with remaining scallion.
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Green OnionsGreen Onions
PastaPasta
SpinachSpinach
StockStock
TroutTrout
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LadleLadle
DifficultyMedium
Ready In45 m.
Servings4
Health Score68
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
OccasionsFallWinter
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