Dinner Tonight: Okra Curry

Name: Dinner Tonight: Okra Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 2 Tbsps Canola oil; 1 Tbsps cilantro, chopped; 1 teaspoons garam masala; 0 teaspoons ground cayenne pepper; 0 teaspoons ground cumin; 0 teaspoons ground turmeric; 1 Tbsp lemon juice; 227 grams okra, end removed, chopped; 1 medium onion, chopped; 2 servings Salt; 1 large tomato, seed and chopped

Dinner Tonight: Okra Curry might be just the Indian recipe you are searching for. This recipe serves 2. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 170 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up tomato, cilantro, onion, and a few other things to make it today. It is a good option if you're following a gluten free, whole 30, and vegan diet.

Instructions

Pour the oil into a large skillet set over medium-high heat. Toss in the onion, cayenne, turmeric, cumin, garam masala, a pinch of salt, and then reduce heat to medium. Cook for about 6 to 8 minutes, or until the onions are tender.

Ingredients you will need

Garam Masala

Turmeric

Ground Cayenne Pepper

Onion

Cumin

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add the okra, still well, and cook for 15 minutes.

Ingredients you will need

Okra

Add the tomato and lemon juice, stir well, and cook for 5 minutes.

Ingredients you will need

Lemon Juice

Tomato

Sprinkle with the cilantro, season to taste with salt, and serve.

Ingredients you will need

Cilantro

Salt

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

Canola oil 1Tbsps

cilantro, chopped 1teaspoons

garam masala 0teaspoons

ground cayenne pepper 0teaspoons

ground cumin 0teaspoons

ground turmeric 1Tbsp

lemon juice 227grams

okra, end removed, chopped 1medium

onion, chopped 2servings

Salt 1large

tomato, seed and chopped

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Aichenberg Premium Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.