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Dinner Tonight: Lemony Chickpea Stir-Fry

Dinner Tonight: Lemony Chickpea Stir-Fry
If $1.46 per serving falls in your budget, Dinner Tonight: Lemony Chickpea Stir-Fry might be an outstanding gluten free and vegan recipe to try. This recipe makes 2 servings with 337 calories, 12g of protein, and 17g of fat each. Head to the store and pick up chickpeas, juice of lemon, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a large skillet, heat one tablespoon of the olive oil or ghee over medium-high heat and stir in a good pinch of salt.
Ingredients you will need
Olive OilOlive Oil
GheeGhee
SaltSalt
Equipment you will use
Frying PanFrying Pan
2
Add the chickpeas and sauté until beginning to color, then add the onion or shallot. Continue cooking until the chickpeas are deeply golden.
Ingredients you will need
ChickpeasChickpeas
ShallotShallot
OnionOnion
3
Add greens and cook until wilted, then remove everything in the skillet onto a large plate.
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GreensGreens
Equipment you will use
Frying PanFrying Pan
4
Heat the remaining oil or ghee in the same skillet over medium heat, and sauté the zucchini until lightly browned, 1 to 2 minutes.
Ingredients you will need
ZucchiniZucchini
GheeGhee
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add the pepper and cook for an additional minute, then add the chickpea mixture back in.
Ingredients you will need
ChickpeasChickpeas
PepperPepper
6
Mix well, taste for seasoning, and remove from the heat.
Ingredients you will need
SeasoningSeasoning
7
Add the lemon zest and juice, and toss well.
Ingredients you will need
Lemon ZestLemon Zest
JuiceJuice
8
Serve with freshly cracked black pepper.
Ingredients you will need
Cracked Black PeppercornsCracked Black Peppercorns

Equipment

DifficultyMedium
Ready In45 m.
Servings2
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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