Dinner Tonight: Ginger and Cilantro Baked Tilapia

Dinner Tonight: Ginger and Cilantro Baked Tilapia
Dinner Tonight: Ginger and Cilantro Baked Tilapia might be just the main course you are searching for. One serving contains 230 calories, 37g of protein, and 5g of fat. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. A mixture of soy sauce, wine, scallion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Preheat the oven to 475°F.
Equipment you will use
OvenOven
2
Add the jalapeño, garlic, ginger, soy sauce, white wine, sesame oil, and cilantro to a food processor or blender. Puree until smooth.
Ingredients you will need
Sesame OilSesame Oil
White WineWhite Wine
Soy SauceSoy Sauce
CilantroCilantro
GarlicGarlic
GingerGinger
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Food ProcessorFood Processor
BlenderBlender
3
Season the fish fillets with salt and pepper and place in a baking dish just big enough to hold them.
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Salt And PepperSalt And Pepper
Fish FilletsFish Fillets
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Baking PanBaking Pan
4
Pour the sauce on top.
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SauceSauce
5
Place in the oven and cook for 8 to 10 minutes, or until the fish is cooked.
Ingredients you will need
FishFish
Equipment you will use
OvenOven
6
Serve with a garnish of scallion and cilantro.
Ingredients you will need
CilantroCilantro
Green OnionsGreen Onions
DifficultyMedium
Ready In45 m.
Servings2
Health Score33
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