Dilapidated Tilapia Packets

Name: Dilapidated Tilapia Packets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons butter; 2 teaspoons herbes de provence; 1 serving pepper; 1 serving salt; 2 scallions; 340 grams tilapia fillet (approximately 4 small filets)

Dilapidated Tilapia Packets is a gluten free, primal, and pescatarian main course. One portion of this dish contains around 69g of protein, 14g of fat, and a total of 410 calories. This recipe serves 1. Head to the store and pick up tilapia fillet, scallions, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat the oven to 375F.Clean the scallions, cutting off most of the green.

Ingredients you will need

Green Onions

Equipment you will use

Oven

Cut them in two pieces, and slice each piece in half lengthwise.On each sheet of foil, place 1/2 teaspoon butter. Drape 1/4 of the tilapia filets over the butter, add salt and pepper to taste and one quarter of the slice scallions.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Green Onions

Butter

Equipment you will use

Aluminum Foil

Add about 1/2 teaspoon of water to each packet, sprinkle 1/4 of the herbes de provence on top of each, then fold the foil up and over the filet until you have a loose packet, making sure there's some room inside to steam. Seal all edges. Repeat for the other filets.

Ingredients you will need

Herbes De Provence

Water

Equipment you will use

Aluminum Foil

Put the packets on a baking sheet. If you've folded them correctly they should not leak while they're in the oven. If you're in doubt, put them in a large oven dish instead. Put into oven for 20-25 minutes.It's very difficult to overcook fish this way, so if you're leery of the fish being undercooked, leave it in slightly longer.Open each packet at the table -- you don't want to miss that aroma!

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Equipment

Oven

Aluminum Foil

Baking Sheet

Ingredients

Servings:

2teaspoons

butter 2teaspoons

herbes de provence 1serving

pepper 1serving

salt 2

scallions 340grams

tilapia fillet (approximately 4 small filets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.