Dijon-Crusted Fish

Name: Dijon-Crusted Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons butter, melted; 2 teaspoons Dijon mustard; 59 milliliters dry bread crumbs; 1 teaspoon horseradish; 1 Tbsp lemon juice; 3 Tbsps reduced-fat mayonnaise; 2 Tbsps grated Parmesan cheese, divided; 567 grams tilapia fillets each)

Dijon-Crusted Fish requires roughly 25 minutes from start to finish. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 219 calories, 30g of protein, and 8g of fat. This recipe serves 4. A mixture of tilapia fillets, mayonnaise, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a main course. It is a good option if you're following a pescatarian diet.

Instructions

In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish.

Ingredients you will need

Horseradish

Lemon Juice

Mayonnaise

Mustard

Cheese

Equipment you will use

Bowl

Place fillets on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Spread mayonnaise mixture evenly over fillets.

Ingredients you will need

Mayonnaise

Spread

In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.

Ingredients you will need

Breadcrumbs

Butter

Cheese

Equipment you will use

Bowl

Bake at 425° for 13-18 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Sheet

Oven

Ingredients

Servings:

2teaspoons

butter, melted 2teaspoons

Dijon mustard 59milliliters

dry bread crumbs 1teaspoon

horseradish 1Tbsp

lemon juice 3Tbsps

reduced-fat mayonnaise 2Tbsps

grated Parmesan cheese, divided 567grams

tilapia fillets each)

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.

Buena Vista Chateau Buena Vista Pinot Noir

This rich Pinot Noir opens with red fruit aromas accented by currants and orange zest. Raspberry and cherry flavors continue through to the palate and are complemented by notes of dark chocolate and blackberry. Showcasing bright acidity and a medium-bodied weight, the finish is long and lingering.