Diabetic Chicken Gumbo

Name: Diabetic Chicken Gumbo
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 1 bay leaf; 2 Tbsps canola oil; 710 milliliters low-sodium low-fat chicken broth, divided; 473 milliliters cooked brown rice; 237 milliliters frozen corn kernels; 59 milliliters flour; 1 garlic clove, minced; 237 milliliters frozen okra; 237 milliliters chopped onion; 1 teaspoons pepper; 0 teaspoons red pepper flakes; 0 teaspoons sage; 1 teaspoon salt; 454 grams boneless skinless chicken breast, diced; 0 teaspoons thyme; 237 milliliters chopped fresh tomato; 710 milliliters water

The recipe Diabetic Chicken Gumbo is ready in around 1 hour and 35 minutes and is definitely an awesome dairy free option for lovers of Creole food. One serving contains 202 calories, 15g of protein, and 6g of fat. This recipe serves 8. If you have pepper, garlic clove, corn kernels, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

bay leaf 2Tbsps

canola oil 710milliliters

low-sodium low-fat chicken broth, divided 473milliliters

cooked brown rice 237milliliters

frozen corn kernels 59milliliters

flour 1

garlic clove, minced 237milliliters

frozen okra 237milliliters

chopped onion 1teaspoons

pepper 0teaspoons

red pepper flakes 0teaspoons

sage 1teaspoon

salt 454grams

boneless skinless chicken breast, diced 0teaspoons

thyme 237milliliters

chopped fresh tomato 710milliliters

water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Terras Gaudan O Rosal Albarino Blend with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.