Deviled Pasta
Deviled Pasta might be just the main course you are searching for. This recipe serves 4. One serving contains 607 calories, 21g of protein, and 13g of fat. If you have pepper flakes, pepper, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes.
Instructions
Cook the penne according to the package directions. Meanwhile, heat the oil in a large saucepan over medium heat.
Add the bell peppers, salt, and 1/4 teaspoon of the black pepper. Cover and cook for 4 minutes. Stir in the garlic and red pepper flakes and cook for 1 to 2 minutes.
Add the pasta sauce and cook until heated through, about 3 minutes.
Drain the pasta and divide it among individual bowls. Top with the sauce, a dollop of the ricotta, and the remaining black pepper.